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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.5
  • Total Fat: 2.8 g
  • Cholesterol: 81.2 mg
  • Sodium: 144.3 mg
  • Total Carbs: 76.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 40.0 g

View full nutritional breakdown of spiced chicken and red onions and rice calories by ingredient
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spiced chicken and red onions and rice

Submitted by: CARINA771

Introduction

nice and warming on a cold night nice and warming on a cold night
Number of Servings: 2

Ingredients

    2 chicken breast (280g)
    1 tsp curry powder
    1 sliced red onion
    125g rice
    1 cinnamon stick
    1tbsp raisins
    85g frozen peas

Directions

makes 2 servings.
rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.
rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed.
serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user CARINA771.






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