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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 2.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 703.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of HG Special Mug (egg mug), 1 serving calories by ingredient
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HG Special Mug (egg mug), 1 serving

Submitted by: HMMILLER007


Number of Servings: 1

Ingredients

    *Fit & Active Egg Substitute, 0.5 cup
    *Turkey Deli Sliced(6 slices) - 98% Fat Free - Great Value, 1 oz., chopped
    *Cheese, Laughing Cow, Light French Onion (1 wedge), 1 serving
    Optional: dried minced onion, salt and pepper to taste.

Directions

Lightly spray a microwave-safe mug with cooking spray. Add egg substitute and microwave for 1 minute.

Gently stir and add turkey. Add cheese, breaking wedge into pieces as you add it. Microwave for 45-60 seconds, until set.

If you like, add a little dried minced onion. Stir and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HMMILLER007.





TAGS:  Poultry |

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