Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.5
- Total Fat: 9.0 g
- Cholesterol: 216.0 mg
- Sodium: 421.8 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 8.7 g
- Protein: 33.8 g
View full nutritional breakdown of Eggs Oat and Spinach Scramble calories by ingredient
Eggs Oat and Spinach Scramble
Submitted by: TSUEDEIntroduction
Quick and easy Egg dish that blends Oatmeal, Eggs, Salsa and Spinach into a desireable and nutritious meal. Quick and easy Egg dish that blends Oatmeal, Eggs, Salsa and Spinach into a desireable and nutritious meal.Number of Servings: 1
Ingredients
-
1-Egg
4-Egg Whites
2-Tbsp Milk
1/2 Cup Oats (quick or regular)
1/4 Tsp Dried Basil
1/4 Cup Salsa
1/3 Cup Spinach
1 Tsp Parmesan Cheese
Hot Pepper Sauce (optional)
Directions
In a small blender, add egg and egg whites, milk, oats, basil, parmesan cheese and salsa.
Pulse a few times to blend/chop spinach. Coat a skillet with cooking spray. Over medium heat, add egg mixture and cook for about 4-5 minutes. Ensure you scrape bottom sides to avoid overcooking. Transfer to plate and serve with salsa or hot pepper sauce. 1-Serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TSUEDE.
Pulse a few times to blend/chop spinach. Coat a skillet with cooking spray. Over medium heat, add egg mixture and cook for about 4-5 minutes. Ensure you scrape bottom sides to avoid overcooking. Transfer to plate and serve with salsa or hot pepper sauce. 1-Serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TSUEDE.
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