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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 9.0 g
  • Cholesterol: 216.0 mg
  • Sodium: 421.8 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 33.8 g

View full nutritional breakdown of Eggs Oat and Spinach Scramble calories by ingredient
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Eggs Oat and Spinach Scramble

Submitted by: TSUEDE

Introduction

Quick and easy Egg dish that blends Oatmeal, Eggs, Salsa and Spinach into a desireable and nutritious meal. Quick and easy Egg dish that blends Oatmeal, Eggs, Salsa and Spinach into a desireable and nutritious meal.
Number of Servings: 1

Ingredients

    1-Egg
    4-Egg Whites
    2-Tbsp Milk
    1/2 Cup Oats (quick or regular)
    1/4 Tsp Dried Basil
    1/4 Cup Salsa
    1/3 Cup Spinach
    1 Tsp Parmesan Cheese
    Hot Pepper Sauce (optional)

Directions

In a small blender, add egg and egg whites, milk, oats, basil, parmesan cheese and salsa.
Pulse a few times to blend/chop spinach. Coat a skillet with cooking spray. Over medium heat, add egg mixture and cook for about 4-5 minutes. Ensure you scrape bottom sides to avoid overcooking. Transfer to plate and serve with salsa or hot pepper sauce. 1-Serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TSUEDE.






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