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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 3.7 g
  • Cholesterol: 23.5 mg
  • Sodium: 683.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Brown rice pudding calories by ingredient
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Brown rice pudding

Submitted by: QUATRE


Number of Servings: 4

Ingredients

    Whey
    Egg whites
    Brown rice
    Milk
    Water
    Salf
    Ricotta cheese
    Vanilla extract
    Raisins

Directions

1. In a blender, mix water (or milk), whey, vanilla, egg whites, and cinnamon.
2. Spray 8 x 10 inch glass baking dish with non-stick spray.
3. In a separate bowl, mix together brown rice, raisins, and the blender mixture.
4. Pour entire recipe into the baking dish; sprinkle with some additional cinnamon and bake at 350 degrees for 35 to 40 minutes.
5. Serve warm or cold.



Number of Servings: 4

Recipe submitted by SparkPeople user QUATRE.






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