SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 15.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Oat bran with flax seeds and dried apricots calories by ingredient
Report Inappropriate Recipe

Oat bran with flax seeds and dried apricots

Submitted by: RETIREDSUE

Introduction

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe
Number of Servings: 1

Ingredients

    1/2 cup quick cooking oats
    2 tbsp oat bran
    2 tbsp dried apricot cut into small pieces
    1 tbsp flax seed
    1- 2 tsp ground cinnamon (Opt)
    1 cup water

Directions

Combine all ingredients in a microwave-safe bowl. Cover and microwave on high for two (2) minutes. Let stand 1 minute before serving.
Makes 1 serving . Calorie count does not include milk or what ever else you might add. I prefer to add a small cup (100g) of non- or low-fat flavoured yogurt.

Number of Servings: 1

Recipe submitted by SparkPeople user RETIREDSUE.






Great Stories from around the Web


Rate This Recipe