SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.0 g

View full nutritional breakdown of LOW CARB SLOW COOKER BEEF STEW calories by ingredient
Report Inappropriate Recipe

LOW CARB SLOW COOKER BEEF STEW

Submitted by: INDEJAM09

Introduction

I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMY I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMY
Number of Servings: 8

Ingredients

    *Rump Roast 1 LB
    Cauliflower, raw, 3 cup
    Peas, frozen, 1 cup
    *Carrot - raw, chopped, 1 cup
    *Onion Vidalia raw med onion, 148 gram(s)
    Celery, raw, 2 cup, diced

Directions

STARTING WITH CARROTS AND CAULIFLOWER, LAYER THE INGREDIENTS IN THE CROCK POT. TOP WITH CHUNKED LEFT OVER RUMP ROAST AND THE DRIPPINGS FROM THE PAN. TOP WITH 3/4 CUP WATER.
COVER AND COOK 'TIL VEGETABLES ARE DONE AND A DELISCIOUS STEW IS READY. I COOK ON HIGH FOR A FEW HOURS THEN REDUCE TO LOW.

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






Great Stories from around the Web


Rate This Recipe