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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 7.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 669.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Recipe: Chicken with Artichokes & Mushrooms calories by ingredient
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Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12


Number of Servings: 4

Ingredients

    1 Lb chicken breast
    1 jar (8oz) mushrooms
    1 1/2 cups chicken broth
    1 can (10oz) artichoke hearts
    4 Tablespoon "butter" spread
    2 Tablespoons flour
    1 1/4 cup half and half (fat free)
    1/2 cup parmesan cheese
    1/4 tsp salt
    1/4 tsp pepper
    1 tsp rosemary

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Directions

Preheat oven to 325
Melt 1 Tbsp "butter" and quickly saute mushrooms - remove from skillet
add chicken & chicken broth to skillet and simmer 20 minutes. Save 1/2 cup chicken broth
Place chicken in 9 x 13 baking dish
chop up artichoke hearts and spread over chicken
melt 3 Tbsp "butter" and whisk in flour
Add in half and half and chicken broth and stir until thick (5 min)
Turn off heat and add in parmesan cheese and spices
Pour sauce over chicken and spread mustrooms on top
bake in oven for 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LANCIA12.






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