Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 646.1
- Total Fat: 36.1 g
- Cholesterol: 61.9 mg
- Sodium: 1,007.2 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 6.1 g
- Protein: 37.1 g
View full nutritional breakdown of Fish and vegetables calories by ingredient
Fish and vegetables
Submitted by: FRIDA11Introduction
A fast lunch A fast lunchNumber of Servings: 1
Ingredients
-
Fried Fish, 2 fillet
Green Beans (snap), 1 cup frozen
Onions, raw, 0.5 cup, chopped fresh
Olive Oil, 1 tbsp
Oikos Organic Greek Yogurt, Plain, 3 oz 2%
Directions
Before eating i drink 2 cups of water
The vegetables are chopped
and the beans are boiled
The fish is fried from the freezer 3min on each side
And all is arranged on the plate with greek yoghurt with garlic salt and pepper
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDA11.
The vegetables are chopped
and the beans are boiled
The fish is fried from the freezer 3min on each side
And all is arranged on the plate with greek yoghurt with garlic salt and pepper
Number of Servings: 1
Recipe submitted by SparkPeople user FRIDA11.
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