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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 3.5 g
  • Cholesterol: 7.1 mg
  • Sodium: 142.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Oatmeal Pumpkin Chocoalte Chip Cookies calories by ingredient
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Oatmeal Pumpkin Chocoalte Chip Cookies

Submitted by: CARPENSM

Introduction

These are super yummy and nutritious. And only 90 calories each! Plus add any toppings you want. I like flax seeds, sunflower seeds and other things like that. They're also great for breakfast because having 2 is like having a bowl of oatmeal on the go. These are super yummy and nutritious. And only 90 calories each! Plus add any toppings you want. I like flax seeds, sunflower seeds and other things like that. They're also great for breakfast because having 2 is like having a bowl of oatmeal on the go.
Number of Servings: 30

Ingredients

    3 cups oatmeal (not quick)
    1/2 Cup flour (white or whole wheat)
    1/2 tsp baking soda
    1/2 tsp baking powder
    Pinch of salt
    1/2 tbsp cinnamon
    pinch nutmeg
    1/2 cup brown sugar packed
    1/3 cup margarine (earth balance used here)
    1/3 cup unsweetened apple sauce
    1/3 cup pumpkin puree
    1 tbsp honey
    1/4 cup mini dark chocolate chips
    1/4 cup soy milk

Directions

Mix dry and wet ingredients separately. Leave out chocolate chips.

Add wet to dry and combine.

Add chocolate chips.

Cover and refrigerate for minimum 2 hours so the oats absorb the liquid. Ok to refrigerate overnight.

Spoon onto a cookie sheet and top if desired (ie with seeds and nuts).

Bake at 375 for 13 minutes and enjoy! Makes approx 3 dozen cookies.

Number of Servings: 30

Recipe submitted by SparkPeople user CARPENSM.






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