- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.4
- Total Fat: 1.5 g
- Cholesterol: 15.3 mg
- Sodium: 888.4 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.7 g
- Protein: 14.0 g
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer DipSubmitted by: DIVINEMADNESS
IntroductionCan be eaten as a snack or meal. Full of protein and veggies! Can be eaten as a snack or meal. Full of protein and veggies!
In order of bottom of dish to top. dish here is 8x8 glass dish. if using longer dish, double ingredients.
1st layer: fat free Refried beans, 1 can
2nd layer: Fat Free Chili, 1 can
3rd layer: 1/2 jar- 1 jar salsa
4th layer: 1 container fat free sour cream
5th layer: fat free chedder cheese/taco cheese
6th layer: shredded ice berg lettuce to cover
7th layer: sprinkle diced tomotoes
8th layer: sprinkle diced chiles
9th layer: sprinlkle black olives
chill for 2 hour if any ingredients were hot when u put them in. if not serve and enjoy!
Just put everything in layers from top to bottom.
Serve with lays baked tortilla chips, or on top of salad greens, or even sea salt pita chips. All very yummy. Ive even stuffed whole wheat wraps with the dip. Very yummy!!!
Hot sauce can be used for more kick too!! just sprinkle on your serving!
Very yummy and full of protein!
Number of Servings: 8
Recipe submitted by SparkPeople user DIVINEMADNESS.