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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 888.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.0 g

View full nutritional breakdown of BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip calories by ingredient
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BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Submitted by: DIVINEMADNESS

Introduction

Can be eaten as a snack or meal. Full of protein and veggies! Can be eaten as a snack or meal. Full of protein and veggies!
Number of Servings: 8

Ingredients

    In order of bottom of dish to top. dish here is 8x8 glass dish. if using longer dish, double ingredients.

    1st layer: fat free Refried beans, 1 can
    2nd layer: Fat Free Chili, 1 can
    3rd layer: 1/2 jar- 1 jar salsa
    4th layer: 1 container fat free sour cream
    5th layer: fat free chedder cheese/taco cheese
    6th layer: shredded ice berg lettuce to cover
    7th layer: sprinkle diced tomotoes
    8th layer: sprinkle diced chiles
    9th layer: sprinlkle black olives

    chill for 2 hour if any ingredients were hot when u put them in. if not serve and enjoy!

Directions

-You can add ground beef or ground turkey made with taco seasoning on top the chilli if you want. -

Just put everything in layers from top to bottom.
Serve with lays baked tortilla chips, or on top of salad greens, or even sea salt pita chips. All very yummy. Ive even stuffed whole wheat wraps with the dip. Very yummy!!!

Hot sauce can be used for more kick too!! just sprinkle on your serving!

Very yummy and full of protein!

6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DIVINEMADNESS.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have made a version of this, it is really good!! I put taco seasoning in with the sourcream, and a little bit of light cream cheese. - 11/8/07

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  • Incredible!
    2 of 2 people found this review helpful
    this is to die for!!! sooo yummy!! i added some scallions as well and my goodness!!! if u use different brands of the fat free stuff u can lower the sodium too. but WOW!!!!!!!!!!!!!!!! i served it at a party and it was the first thing gone - 8/31/07

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  • 1 of 1 people found this review helpful
    I doubled it and took it to a pot-luck! No one knew it was fat free. i also made it with the fat free black bean refried beans and it gave more zest! I added some hot salsa in the middle which also gave it punch! - 6/24/09

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  • 1 of 1 people found this review helpful
    This was delicious will serve at all my parties. My friends and family are definetely into southwest recipes. THANK YOU!!! - 4/7/09

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  • Very Good
    1 of 1 people found this review helpful
    Made this over the weekend when we had some friends over. I never got to put the lettuce or tomatoes on it because everyone dug right in! We used jalepenos instead of chilis, and everyone loved it!! My husband is still enjoying the leftovers!! - 2/4/08

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  • Very Good
    1 of 1 people found this review helpful
    I substituted ground beef with taco seasoning for the chili and it was very yummy! My husband doesn't like vegetables so I put the lettuce, tomatoes and olives on one half of the dish. My entire family really enjoyed this recipe! - 10/23/07

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  • Very Good
    1 of 1 people found this review helpful
    This was really good. I added some onions to it and left out the salsa (my son doesn't like salsa). I served it warm and it was very good. - 9/28/07

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  • Took this to a pot luck dinner was nothing left to bring home except the clean dish. - 10/1/12

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  • Incredible! - 1/8/12

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  • The best potluck dish ever. Easy yet YUMMY :) - 12/28/11

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  • My husband and I had this for dinner with homemade tortilla chips - take a corn tortilla season it with cumin and chili powder and bake - I was stuffed! - 11/20/11

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  • I made this dip this past weekend. Everyone LOVED it!! I used vegitarian chili too. DELICIOUS! Thank you! - 1/31/11

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  • i do weight watchers what would the serving size be for each perosn? - 11/11/10

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  • loved it and got rave reviews. Giving it a little kick with at least medium hotness salsa helps. - 9/8/10

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  • Really enjoyed this version, and didn't feel guilt eating it! Thanks - 8/22/10

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  • left out the chili because I'm not a fan, but this is spectacular! - 7/28/10

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  • I make this for all my parties and get togethers and people love it and can't believe it's so low fat! I add a layer of ground turkey made with taco seasoning which adds some fat/calories, but it's delicious! - 5/2/10

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  • Sounds great! We're having a mexican luncheon at my school on Friday and we're all on a diet. So I was looking for somehing that we can all eat and not feel so guilty! - 2/23/10

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  • I am making this for the super bowl tomorrow! I'll rate it afterward but what's not to like?
    It was a hit! - 1/31/09

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  • Very good and already gone from Christmas Dinner! Flavorful and healthy combination! - 12/26/08

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  • Great recipe, thanks for sharing! - 1/27/08

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  • I didn't make this yet but I know what to eat for dinner tonight! - 11/16/07

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  • I added a can of black beans...VERY GOOD! - 9/3/07

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