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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Instant Pumpkin Pie in a Bowl (for breakfast!) calories by ingredient
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Instant Pumpkin Pie in a Bowl (for breakfast!)

Submitted by: ARDUINNA

Introduction

It was cold & rainy and I was dreaming of pumpkin pie. This was my quick & lazy solution. It was cold & rainy and I was dreaming of pumpkin pie. This was my quick & lazy solution.
Number of Servings: 1

Ingredients

    1 packet instant oatmeal
    1/2 c canned pumpkin
    1/4 c liquid egg whites
    3 dashes pumpkin pie spice
    1/4 apple chopped fine
    1T Cinnamon Vanilla Creamer (liquid)

Directions

Put first 4 ingrediants in a bowl & microwave for about 3 min., stirring half way. Add apple & let sit for 1 min. Drizzle with creamer. Enjoy!

If you like sweeter oatmeal add no calorie sweetner of your choice before cooking. Another thing I like to do is leave out the spices & add no sugar added apple butter (about 40 cal per tablespoon). This does make a firm oatmeal, for thinner oatmeal stir in hot water, cider, milk, etc after cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user ARDUINNA.






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