SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 2.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 392.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 43.5 g

View full nutritional breakdown of Lavash Egg White & Chicken Stack calories by ingredient
Report Inappropriate Recipe

Lavash Egg White & Chicken Stack

Submitted by: MRNEXT

Introduction

High Protein - Great Texture High Protein - Great Texture
Number of Servings: 2

Ingredients

    1 Joseph's Flax, Oat Bran & Whole Wheat Lavash Flatbread, cut into thirds
    2 c. Fresh Baby Spinach leaves, torn
    2 c. Egg Whites, beaten
    4 oz. Chicken Breast, cooked and chopped
    1/2 c. Onion, chopped
    Cayenne Pepper, to taste
    1/2 tsp. Course Sea Salt, divided (more or less to taste)


Directions

Preheat oven to 375 degrees. Prepare a metal loaf pan with light coating of cooking spray. Sprinkle a small amount of sea salt into the bottom of the pan. Cut the Lavash bread into thirds, placing one third on the bottom of the pan. Layer one cup of spinach followed by 1/2 cup of onions, 2 oz. chicken and one cup egg whites. Place a second piece of Lavash bread in the pan, layering again with the remaining spinach, onions, chicken and 1/2 cup egg whites. Top with the final piece of Lavash Bread and the remaining egg whites, spreading the egg whites to coat the bread. Sprinkle top with Cayenne Pepper and the remaining sea salt. Bake on center rack for 35-40 minutes. Loosen from sides of pan and slide out onto plate, cut in half... ENJOY!
Makes 2 servings.




Number of Servings: 2

Recipe submitted by SparkPeople user MRNEXT.






Great Stories from around the Web


Rate This Recipe