Pan Seared Sea Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 3.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 218.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Pan Seared Sea Scallops calories by ingredient
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Submitted by: LLWILKINS
Pan Seared Sea Scallops

Introduction

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all. Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.
Number of Servings: 4

Ingredients

    Sea Scallops, 1 lb. (approx 16)
    Butter, 1 tsp.
    Olive Oil, 1 tsp.
    Salt & Pepper to taste, or,
    any variation of spices as previously noted.

Directions

Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.

Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.





Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.





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TAGS:  Fish | Dinner | Fish Dinner |

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