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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 0.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 120.3 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 15.5 g
  • Protein: 12.0 g

View full nutritional breakdown of Turtle Wheat Bran Cobbler ala Yogurt calories by ingredient
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Turtle Wheat Bran Cobbler ala Yogurt

Submitted by: NANCYJAC

Introduction

Quick and easy, high fiber, low sodium dessert or snack Quick and easy, high fiber, low sodium dessert or snack
Number of Servings: 1

Ingredients

    1/2 cup crude wheat bran (Miller's bran)
    1/2 cup skim milk
    1 plum, cut up
    1 tbs sugar free hazelnut syrup
    cinnamon to taste
    1/2 cup non-fat yogurt


Directions

Mix wheat bran and milk and cut up fruit. Microwave for about 1 1/2 to 2 minutes. The milk will be absorbed by the wheat bran. Stir in cinnamon and syrup, and top with yogurt.

Any type of fruit can be used and any type of extract can be substituted for the hazelnut syrup.


Note: The "Turtle" in the title of this recipe is for my team mates on the "Turtling Our Way to Success" Spark Team who helped me name this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYJAC.






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