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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 5.0 g
  • Cholesterol: 112.6 mg
  • Sodium: 706.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.7 g

View full nutritional breakdown of Scallops & Shrimp with Linguine calories by ingredient
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Scallops & Shrimp with Linguine

Submitted by: LLWILKINS
Scallops & Shrimp with Linguine

Introduction

Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese; Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese;
Number of Servings: 6

Ingredients

    Sea Scallops, 1 lb. (approx 16)
    Medium Shrimp, 1/2 lb. peeled & deveined
    Pea Pods, 2 cups fresh or 1 6-oz. pkg frozen
    Artichoke Hearts, 1 can quartered
    Green Onion, 1/2 cup, diagonal slice
    Butter, 1 tsp.
    Olive Oil, 2 tsp.
    Garlic, 3 cloves minced
    Parsley, 2 Tbs. fresh or 2 tsp. dry
    Basil, ground, 1 tsp.
    Cayenne Pepper, 1/4 tsp.
    Linguine, 10 oz. cooked & drained
    Parmesan or Romano cheese, grated, 1/4 cup

Directions

Cut scallops in half. In a medium bowl combine scallops and shrimp; set aside. Thaw pea pods, if frozen. Cut in half; set aside. In a skillet cook onion and garlic in hot oil and margarine over medium-high heat for 30 seconds. Add half of the scallop-and-shrimp mixture, parsley, basil, and red pepper. Cook and stir for 3 to 4 minutes or until scallops are opaque and shrimp turn pink. Remove scallop mixture with a slotted spoon; set aside. Repeat with remaining scallops and shrimp. Return all of the scallop mixture to skillet. Add pea pods and artichoke hearts. Cook and stir for 2 minutes more. In a large bowl toss scallop mixture with linguine. To serve, transfer to a platter and sprinkle with cheese. Makes 6 main-dish servings.


Number of Servings: 6

Recipe submitted by SparkPeople user LLWILKINS.





TAGS:  Fish | Dinner | Fish Dinner |

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