- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.1
- Total Fat: 5.0 g
- Cholesterol: 112.6 mg
- Sodium: 706.7 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 2.6 g
- Protein: 30.7 g
Scallops & Shrimp with LinguineSubmitted by: LLWILKINS
IntroductionMade especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese; Made especially for my niece, Patricia. Three of her favorite ingredients; scallops, artichoke hearts, and parmesan cheese;
Sea Scallops, 1 lb. (approx 16)
Medium Shrimp, 1/2 lb. peeled & deveined
Pea Pods, 2 cups fresh or 1 6-oz. pkg frozen
Artichoke Hearts, 1 can quartered
Green Onion, 1/2 cup, diagonal slice
Butter, 1 tsp.
Olive Oil, 2 tsp.
Garlic, 3 cloves minced
Parsley, 2 Tbs. fresh or 2 tsp. dry
Basil, ground, 1 tsp.
Cayenne Pepper, 1/4 tsp.
Linguine, 10 oz. cooked & drained
Parmesan or Romano cheese, grated, 1/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user LLWILKINS.