SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 5.2 g
  • Cholesterol: 64.6 mg
  • Sodium: 5,633.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 36.0 g

View full nutritional breakdown of Crock Pot Beef & Broccoli calories by ingredient
Report Inappropriate Recipe

Crock Pot Beef & Broccoli

Submitted by: GEORJANN1


Number of Servings: 4

Ingredients

    1 pound beef round steak
    1 tsp Ground ginger
    1 Sween N' Low (or Splenda)
    1 cup Soy sauce
    1 cup Teiryaki sauce
    4 stalks of Green onions
    4 Celery stalks
    3 Broccoli heads

Directions

Cut steak into bite size pieces
Cut green onions & celery in bite size pieces and put meat & onions/celery in crock pot.

Combine remaining ingredients in a small bowl, mix and pour over meat in crock pot.
Cook in crock pot on low for 6-8 hours.
Just before serving steam the broccoli and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user GEORJANN1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    This recipe is good but has a very strong flavor. It was overpowering to my kids. So when I make it again I won't leave it in the crockpot for even half as long and I will serve the meat over rice or noodles. - 9/28/07

    Was this review helpful?   yes  No