SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.2 g

View full nutritional breakdown of cauliflower potato bhaji calories by ingredient
Report Inappropriate Recipe

cauliflower potato bhaji

Submitted by: ARPITAK


Number of Servings: 4

Ingredients

    * Cauliflower, chopped, 8-10 big flowerets
    * 1 medium potato-diced
    * Onions, -1/2, chopped
    * Red Ripe Tomato 1 medium chopped
    * Sunflower Oil, 2 tbsp
    Mustard seeds - 1tsp
    cumin seeds - 1 tsp
    hing - 1/4 tsp
    turmeric - 1/2 tsp
    coriander powder - 1.5 tsp
    ginger-garlic paste- 2 tsp
    cumin powder - 1/2 tsp
    red chilli powder - 1tsp or more
    garam masala-1 tsp
    coriander leaves - 1/4 cup finely chopped



Directions

heat oil
add seeds,hing, let crackle,
add onions, fry till translucent
add tomatoes, red chilli, turmeric, fry till oil separates from spices-about 5-7 min
add salt, ginger garlic paste, potatoes, cauliflower, coriander and cumin. mix well, add 1/4 cup water ,
cover and cook for 10 min till veggies are soft
add garam masala, coriander leaves , mix
turn off stove
serve

Number of Servings: 4

Recipe submitted by SparkPeople user ARPITAK.






Great Stories from around the Web


Rate This Recipe