SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 9.7 g
  • Cholesterol: 79.9 mg
  • Sodium: 565.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Chicken Salsa Pronto calories by ingredient
Report Inappropriate Recipe

Chicken Salsa Pronto

Submitted by: CARIOLA

Introduction

Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like. Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like.
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breast, cut into cubes
    1 Tbsp olive oil
    1 large onion, sliced
    1 large green pepper, sliced
    1 clove garlic, minced
    1 12-oz jar salsa
    1 tsp chili powder
    3 Tbsp reduced fat sour cream
    1/3 cup cheddar cheese, shredded

Directions

Heat the oil in a large skillet or chicken fryer. Brown the chicken cubes; add onions, green pepper, and garlic. When slightly soft, stir in salsa and chili powder. Cover and cook 15-20 minutes. Before serving, stir in sour cream. Serve over rice and top with shredded cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CARIOLA.






Great Stories from around the Web


Rate This Recipe