Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.5
- Total Fat: 9.7 g
- Cholesterol: 79.9 mg
- Sodium: 565.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.7 g
- Protein: 30.8 g
View full nutritional breakdown of Chicken Salsa Pronto calories by ingredient
Chicken Salsa Pronto
Submitted by: CARIOLAIntroduction
Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like. Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like.Number of Servings: 4
Ingredients
-
1 lb. boneless, skinless chicken breast, cut into cubes
1 Tbsp olive oil
1 large onion, sliced
1 large green pepper, sliced
1 clove garlic, minced
1 12-oz jar salsa
1 tsp chili powder
3 Tbsp reduced fat sour cream
1/3 cup cheddar cheese, shredded
Directions
Heat the oil in a large skillet or chicken fryer. Brown the chicken cubes; add onions, green pepper, and garlic. When slightly soft, stir in salsa and chili powder. Cover and cook 15-20 minutes. Before serving, stir in sour cream. Serve over rice and top with shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIOLA.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIOLA.
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