Beans, black, 4 cup (remove)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
Onions, raw, 2 cup, chopped (remove)
Garlic, 6 clove (remove)
Chili powder, 3 tbsp (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Hamburger Patty 80% Lean, 4 serving (remove)
*Canola Oil, 1 1tsp (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
1 cup brown basmati rice

cook hamburger in fry pan (I used 90/10 lean) with onions and garlic and canola oil. place dry beans (16 oz ) in crockpot and add water to cover bean one inch above then add cooked meat and cut up tomato and corn and spices. I used cumin powder- cook 4 hours or until beans are tender. add uncooked rice and let cook another 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user LARSKEI.

 

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