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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 7.0 g
  • Cholesterol: 83.9 mg
  • Sodium: 654.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Roasted Fish Catalan (adapted from Eating Well Magazine) calories by ingredient
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Roasted Fish Catalan (adapted from Eating Well Magazine)

Submitted by: FITNESSFOODIE

Introduction

Delicious and easy fish dish. The kalamata olives added a richness to the sauce that flavors the fish. All the plates were cleaned which is the real measure of success. This makes large portions. Delicious and easy fish dish. The kalamata olives added a richness to the sauce that flavors the fish. All the plates were cleaned which is the real measure of success. This makes large portions.
Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    2 small onion, thinly sliced
    1/4 c dry white wine
    3 clove garlic, finely chopped
    2 cans fire roasted diced canned tomatoes
    1/4 c black olives, preferably Kalamata, pitted and chopped
    1 teaspoon dried oregano
    1 tbs freshly grated orange zest, preferably organic
    Salt & freshly ground black pepper to taste
    2 lbs thick-cut, firm-fleshed fish fillets, such as halibut or mahi-mahi

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Directions

1. Preheat oven to 450°F.

2. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sauté until lightly browned, about 2 to 3 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano, and orange zest. Adjust seasoning with salt and pepper.

3. Cut fish into 2 pieces and season with salt and pepper. Arrange in a single layer in a pie pan or baking dish. Salt and peppr. Spoon tomato mixture over fish.

4. Bake for about 15 minutes, or until opaque in the center. Serve immediately.


Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.






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