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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.2 g
  • Cholesterol: 17.8 mg
  • Sodium: 203.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Banana Muffins

Submitted by: JESSANN917

Introduction

a moist, flavorful muffin a moist, flavorful muffin
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1/4 ts. salt
    1 cup bran flakes
    1 tbls sugar or honey
    1 large egg
    2 tbls oil
    1/3 cup skim milk
    3 medium bananas

Directions

Mix dry ingredients. In blender combine other ingredients. Blend until banana is pureed. Pour into dry ingredients, and stir only until combined. Fill greased muffin tins abt 2/3 full. Makes 12 large, or 24 mini muffins. Bake at 400 for 12-14 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user JESSANN917.






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