Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.6
- Total Fat: 3.2 g
- Cholesterol: 17.8 mg
- Sodium: 203.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Banana Muffins calories by ingredient
Banana Muffins
Submitted by: JESSANN917Introduction
a moist, flavorful muffin a moist, flavorful muffinNumber of Servings: 12
Ingredients
-
1 cup whole wheat flour
1/4 ts. salt
1 cup bran flakes
1 tbls sugar or honey
1 large egg
2 tbls oil
1/3 cup skim milk
3 medium bananas
Directions
Mix dry ingredients. In blender combine other ingredients. Blend until banana is pureed. Pour into dry ingredients, and stir only until combined. Fill greased muffin tins abt 2/3 full. Makes 12 large, or 24 mini muffins. Bake at 400 for 12-14 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JESSANN917.
Number of Servings: 12
Recipe submitted by SparkPeople user JESSANN917.
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