Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 440.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
View full nutritional breakdown of RB Dietetics Okra & Tomatoes calories by ingredient
RB Dietetics Okra & Tomatoes
Submitted by: RBOLEMANNumber of Servings: 4
Ingredients
-
1 lb okra, frozen, cut
1 small onion, chopped
1 can (14.5 oz) stewed tomatoes
1 garlic clove, minced
1 dash salt
1 dash pepper
Directions
1. Saute okra and onion until tender.
2. Add tomatoes, salt and pepper and cook until well blended.
Yield - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RBOLEMAN.
2. Add tomatoes, salt and pepper and cook until well blended.
Yield - 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RBOLEMAN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
