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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,502.5
  • Total Fat: 68.1 g
  • Cholesterol: 454.3 mg
  • Sodium: 4,076.2 mg
  • Total Carbs: 198.4 g
  • Dietary Fiber: 28.1 g
  • Protein: 53.6 g

View full nutritional breakdown of Pecan Bran Waffles or Pancakes calories by ingredient
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Pecan Bran Waffles or Pancakes

Submitted by: SOUR_KRAUT

Introduction

This is an adaptation from a Runners World Recipe found in the October 2007 Issue. I calculated the nutrition as ONE serving. So when you enter it into your food planner, divide accordingly. I.e. if you make this into two waffles, one serving would be .5 This is an adaptation from a Runners World Recipe found in the October 2007 Issue. I calculated the nutrition as ONE serving. So when you enter it into your food planner, divide accordingly. I.e. if you make this into two waffles, one serving would be .5
Number of Servings: 1

Ingredients

    1 1/2 cups milk (1%)
    1 cup oates
    1/4 cup white flour
    1/2 cup whole wheat flour
    1/2 chopped pecans
    1/4 cup wheat bran
    1 tbs baking powder
    2 tbs brown sugar
    1 tsp salt
    2 eggs, beaten

Directions

See intro text to calculate number of servings.

Pour milk over oats and let sit. Sift together flour, sugar, baking powder and salt. Lightly stir eggs into oats mixture. Add dry ingredients to wet, stirring until combined. When the batter is thoroughly mixed, stir in the pecans.

Ladle it onto a griddle, or grease up the waffle iron and make some waffles.

Number of Servings: 1

Recipe submitted by SparkPeople user KTRAUT.






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