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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 4.8 g
  • Cholesterol: 30.1 mg
  • Sodium: 656.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: ALLNEWCARLYN

Introduction

This is amazingly delicious make it This is amazingly delicious make it
Number of Servings: 8

Ingredients


    Ingredients

    * 1 onion, chopped
    * 3 cloves garlic, minced
    * 1 tablespoon olive oil
    * 2 teaspoons chili powder
    * 1 teaspoon dried oregano
    * 1 (28 ounce) can crushed tomatoes
    * 1 (10.5 ounce) can condensed chicken broth
    * 1 1/4 cups water
    * 1 cup whole corn kernels, cooked
    * 1 (15 ounce) can black beans, rinsed and drained
    * 1/4 cup chopped fresh cilantro
    *12.5 oz canned chicken
    * crushed tortilla chips
    * shredded Monterey Jack cheese



Directions


Directions

1. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
2. Stir in corn, beans, cilantro, and chicken. Simmer for 10 minutes.
3. Ladle soup into individual serving bowls, and top with crushed tortilla chips, cheese.



Number of Servings: 8

Recipe submitted by SparkPeople user CARLYNGRACE.






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