Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 214.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 441.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.7 g
View full nutritional breakdown of Jaya's chole calories by ingredient
Jaya's chole
Submitted by: ERMABOMNumber of Servings: 6
Ingredients
-
* Chickpeas (garbanzo beans),2 15 oz cans, drained, rinsed
* Del Monte Diced Tomatoes, No Salt Added, 1 cup
* Onions, raw, 2 small, chopped
* Garlic, 3 cloves, minced
* Canola Oil, 4 1tsp
* Chana masala, 2 tspns
* salt to taste
* Jalapeno pepper, 1, minced
* Amchur, 1 tspn
Directions
Heat oil, add onion and garlic and saute till brown. Add chana masala, jalapeno and tomatoes. Simmer briefly. Add chickpeas, amchur, salt and simmer till thick,
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.
Number of Servings: 6
Recipe submitted by SparkPeople user ERMABOM.
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