SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Jaya's chole calories by ingredient
Report Inappropriate Recipe

Jaya's chole

Submitted by: ERMABOM


Number of Servings: 6

Ingredients

    * Chickpeas (garbanzo beans),2 15 oz cans, drained, rinsed
    * Del Monte Diced Tomatoes, No Salt Added, 1 cup
    * Onions, raw, 2 small, chopped
    * Garlic, 3 cloves, minced
    * Canola Oil, 4 1tsp
    * Chana masala, 2 tspns
    * salt to taste
    * Jalapeno pepper, 1, minced
    * Amchur, 1 tspn

Directions

Heat oil, add onion and garlic and saute till brown. Add chana masala, jalapeno and tomatoes. Simmer briefly. Add chickpeas, amchur, salt and simmer till thick,

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.






Great Stories from around the Web


Rate This Recipe