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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.0 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 15.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Spinach Barley Soup with Lentils calories by ingredient
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Spinach Barley Soup with Lentils

Submitted by: LLTS01

Introduction

Great reheated Great reheated
Number of Servings: 6

Ingredients

    * Lentils, 1 cup
    * Spinach, frozen, 16 oz package
    * Onions, raw, 1 cup, chopped
    * Olive Oil, 1 tbsp
    * Barley, pearled, raw, 0.5 cup
    * Chickpeas, 15 oz can
    * Pinto Beans, 15 oz can
    * Chicken Broth, 4 cups
    Additional sauteed onions and garlic
    Juice of one lime

Directions

Saute onions in oil until caramelized. Add all other ingredients and bring to a boil. Reduce to a simmer and cook for 2-3 hours. Add water as needed. When done add lime juice. Serve with additional caramelized onions and garlic.

Number of Servings: 6

Recipe submitted by SparkPeople user LLTS01.






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Member Ratings For This Recipe

  • I used veggie broth instead of chicken broth and turnip greens instead of spinach. Had to add about 3 cups of water. I topped it with greek yogurt and a squirt of lime, very good! - 5/19/10

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