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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 10.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 565.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Fast Ground Turkey Chili with Beans and Tomatoes calories by ingredient
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Fast Ground Turkey Chili with Beans and Tomatoes

Submitted by: HALOGAL

Introduction

Fast, easy chili ready in about half an hour. 1 serving = 1 cup. Fast, easy chili ready in about half an hour. 1 serving = 1 cup.
Number of Servings: 8

Ingredients

    1 tablespoons extra-virgin olive oil
    1 pound ground turkey (or lean ground beef)
    Half an onion, chopped
    2 cloves garlic, finely chopped
    1 tablespoon chili powder
    1 teaspoon ground cumin
    1 15 ounce can black beans
    1 15 ounce can pinto beans
    1 15 ounce can tomatoes with green chilies
    Salt and pepper
    1 cup grated low fat Mexican cheese (or pepper jack cheese)


Directions

1. Heat the olive oil in a large frying pan over medium high heat. Add the turkey (or beef) and cook for 7 minutes.
2. Drain the turkey. Add the onion, garlic, chili powder and cumin and cook over medium-low for a further 5 minutes. Add the beans and tomatoes with their liquid. Bring to a simmer. Cook, stirring occasionally, about 20 minutes.
3. Season with salt and pepper.
4. Finally, stir in the cheese until it melts.


Number of Servings: 8

Recipe submitted by SparkPeople user HALOGAL.






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Member Ratings For This Recipe

  • Recipe needs half an onion, chopped. Quick and easy, great to freeze for a quick heat up on cold days. - 11/1/10

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