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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 4.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 158.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.5 g

View full nutritional breakdown of SLOW COOKER VEGIE LOADED MEAT LOAF calories by ingredient
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SLOW COOKER VEGIE LOADED MEAT LOAF

Submitted by: INDEJAM09

Introduction

I HAVE TO HIDE VEGIES TO GET DH TO EAT THEM. SO HERE'S MY SOLUTION...HE LOVES MEAT LOAF. I GRATE THE VEGIES SMALL AND HE GOBBLES IT DOWN. I HAVE TO HIDE VEGIES TO GET DH TO EAT THEM. SO HERE'S MY SOLUTION...HE LOVES MEAT LOAF. I GRATE THE VEGIES SMALL AND HE GOBBLES IT DOWN.
Number of Servings: 8

Ingredients

    Ingredients:
    *Ground Beef 93% Lean, 12 oz (remove)
    Carrots, raw, 1 cup, grated (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    *Squash, Yellow fresh unpeeled 3/4 cup or 85.0g, 1 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, .75 cup (remove)
    *Pizza Sauce - Ragu - Homemade Style, 0.25 cup (remove)
    Oat Bran, .33 cup (remove)
    *Best of the Egg--Egg Substitute, .5 cup (remove)
    **President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), 1 serving (remove)

Directions

GRATE VEGIES THRU THE SALAD SHOOTER AND ADD TO THE GROUND BEEF WITH EGG, TOMATOES, SAUCE (I USED THE RAGU BECAUSE IT WAS LEFT OVER CAN USE SIMPLE TOMATO SAUCE), EGG AND SEASON TO TASTE.
LINE CROCK POT WITH FOIL SPRAY FOIL WITH NON STICK. COOK AN HOUR ON HIGH THEN REDUCE HEAT IF COOKING OVER NIGHT OR ALL DAY TO LOW. YOU CAN ADD POTATO WEDGES ON TOP IF YOU WANT THOSE AS A SIDE.

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






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