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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 4.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 564.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Wild Rice & Barley with Pomegranate Seeds calories by ingredient
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Wild Rice & Barley with Pomegranate Seeds

Submitted by: PATTYHANS


Number of Servings: 3

Ingredients

    1/3 c. wild rice
    1/4 c. uncooked quick barley
    1 3/4 c. chicken broth
    2 t. olive oil
    2 small onions, diced
    1/2 c. pomegranate arils

Directions

Saute onion in olive oil, then add broth and bring to a boil. Add wild rice in broth , cover and simmer for 45-50 minutes. Add barley and cook another 10 minutes. While the rice is cooking, seed the pomegranate and when it is done, stir it in. Serve warm.

Number of Servings: 3

Recipe submitted by SparkPeople user PATTYHANS.





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