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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 2.2 g
  • Cholesterol: 63.0 mg
  • Sodium: 1,392.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.0 g

View full nutritional breakdown of HCG Effortless Cream of Chicken Soup calories by ingredient
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HCG Effortless Cream of Chicken Soup

Submitted by: KRISTINBROOME

Introduction

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable
Number of Servings: 1

Ingredients

    100g cooked chicken
    •celery (allowed amount)
    •1-2 c broth
    •3 cloves garlic
    •1 T dehydrated minced onion
    •1/2 t parsley
    •1/2 t basil
    •ground white pepper (to taste)
    •salt (optional)

Directions

1. Preheat saucepan over MED-HI heat.
2. In food processor, combine all ingredients and pulse until reaches desired consistency.
3. Pour into saucepan and bring to boil.
4. Reduce heat to simmer, cover, and heat 20-30 mins.
5. Serve
makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.





TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I simmer the veggies (celery should be 2 cups) and a chunk of chicken breast in the broth before blending. I blend part of the breast and cut up the rest to add after blending. For a "Greek Soup" after you blend the soup, add juice of 1/4 lemon and stir in some leftover cooked cauliflower "rice. - 9/29/12

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  • I created an account just to rate this soup. It is great! I add more basil and more of all the spices actually. Like other reviewers I ensure it is thoroughly pulsed and blended. Simmer for the full 30 minutes.rich and hearty! P.S. I double the batch and refrigerate for a quick reheated meal. Yum! - 6/25/12

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  • variety is the spice of life
    - 4/2/12

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  • Wow this was delicious! I made sure I blended it thoroughly and cooked it long enough! I was craving a hot soup on this wintry day and it hit the spot! - 1/23/12

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  • Thanks so much for a great recipe. - 1/13/12

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  • A Very tasty soup! I used a Vitamix to puree my ingredients and it ended up with a creamy grainy type texture. I actually had to add water to it because the spices were a bit strong. My five year old gave it two thumbs up! - 4/2/11

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  • Not very impressed with this one. Not sure if I should have pureed longer, but had quite a bit of crunchy bits left and not really creamy at all. I'd eat it again if I needed to finish off ingredients but not high on my list to rush and make again. - 2/1/11

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