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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 6.9 g
  • Cholesterol: 44.8 mg
  • Sodium: 439.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Healthy Fish Chowder calories by ingredient
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Healthy Fish Chowder

Submitted by: YIYEHTOV

Introduction

This colorful chowder is packed with nutrients! This colorful chowder is packed with nutrients!
Number of Servings: 10

Ingredients

    * Onions, raw, cut into strips 300 grams
    *Garlic, 5 cloves, sliced thin
    * Butter, salted, 1 tbsp
    * *Whole Wheat Flour, .2 tbsp
    *Water, 3 cups
    * chicken soup bullion powder, 1 tbsp
    * Red Potato, peeled and diced, 140 grams (two small)
    * Butternut Squash, peeled and diced, 340 grams (one medium)
    * Yellow Peppers (bell peppers), diced, 150 grams (two medium)
    * Carrots, raw, diced 86 grams (one large)
    * Yellow Sweet Corn, Canned and drained, 250 grams (one small can)
    * Dill weed, dried, .5 tbsp
    *paprika, .5 tbsp
    *Pepper, ground, .25 tsp
    * *Emek Cheese 22% or part-skim mozzarella, 175 gram(s) (about two cups)
    * Milk, 3.25%, 1 cup
    * Cod (fish), cut into chunks, 500 grams

Directions

1. Sautee onions and garlic in butter until translucent.
2. Mix in flour, then water.
3. Add in diced vegetables. Simmer until they're soft (about 1/2 hour).
4. Add in dill, pepper, paprika, canned corn, then cheese. Stir until cheese is melted.
5. Add in milk and cod, and simmer until fish is cooked.

Enjoy!

Makes 10 one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user YIYEHTOV.





TAGS:  Fish | Dinner | Fish Dinner |

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