Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 278.7
- Total Fat: 6.9 g
- Cholesterol: 44.2 mg
- Sodium: 636.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.3 g
- Protein: 22.4 g
View full nutritional breakdown of Santa Fe Stew calories by ingredient
Santa Fe Stew
Submitted by: SUNSHINE100Number of Servings: 12
Ingredients
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1.5 lb ground turkey
3 lg onions chopped
6-8 lg carrots chopped
1 tsp chilli powder
1-2 tsp groung cumin
1 tsp black pepper
1/2 tsp ground red pepper
2 TBSp dried herbs Italian mix
1 can (15 oz) black beans undrained
1 can (15 oz) kidney beans undrained
1 can (15 0z) cannellini beans undrained
2 cans (28 oz) diced can tomatoes undrained
1 can corn undrained
2 cups chicken broth
Directions
Cook turkey until lightly browned, about 8 min.
Add onion & carrots, cook 5 min more
Stir in chili powder, cumin, peppers, dried herbs, bean, tomatoes, corn & broth
Simmer 2 hours uncovered (if mixture is too thick, add water)
Serve stew in bowls or over rice.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSHINE100.
Add onion & carrots, cook 5 min more
Stir in chili powder, cumin, peppers, dried herbs, bean, tomatoes, corn & broth
Simmer 2 hours uncovered (if mixture is too thick, add water)
Serve stew in bowls or over rice.
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNSHINE100.
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Incredible!
