- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.7
- Total Fat: 1.8 g
- Cholesterol: 58.2 mg
- Sodium: 97.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 24.0 g
HCG Lemon Mustard Broiled ChickenSubmitted by: KRISTINBROOME
Introductiondaily allotment of lemon juice and 1 protein daily allotment of lemon juice and 1 protein
juice of 1/2 lemon
1/2 t black pepper
1/2 t oregano
1/4 t cayenne pepper
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.