HCG Lemon Mustard Broiled Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 97.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.0 g

View full nutritional breakdown of HCG Lemon Mustard Broiled Chicken calories by ingredient
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Submitted by: KRISTINBROOME

Introduction

daily allotment of lemon juice and 1 protein daily allotment of lemon juice and 1 protein
Number of Servings: 1

Ingredients

    100g chicken
    •juice of 1/2 lemon
    •1Tspicy mustard
    •1/2 t black pepper
    •1/2 t oregano
    •1/4 t cayenne pepper

Directions

1. Preheatbroiler.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.





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TAGS:  Poultry |

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