Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145.7
- Total Fat: 1.8 g
- Cholesterol: 58.2 mg
- Sodium: 97.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 24.0 g
View full nutritional breakdown of HCG Lemon Mustard Broiled Chicken calories by ingredient
HCG Lemon Mustard Broiled Chicken
Submitted by: KRISTINBROOMEIntroduction
daily allotment of lemon juice and 1 protein daily allotment of lemon juice and 1 proteinNumber of Servings: 1
Ingredients
-
100g chicken
juice of 1/2 lemon
1Tspicy mustard
1/2 t black pepper
1/2 t oregano
1/4 t cayenne pepper
Directions
1. Preheatbroiler.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
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