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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Spiced Pumpkin Seeds calories by ingredient
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Spiced Pumpkin Seeds

Submitted by: OCEAN_PEI


Number of Servings: 8

Ingredients

    2 cups of pumpkin seeds
    1 tbsp of olive oil
    2 tsps of Worchestershire Sauce
    1 tsp soy sauce
    1 tsp garlic powder

    Mix ingredients and spread out on a baking sheet. Bake at 275 degrees fahrenheit for approximately 1 hour. I like mine crispy, so I leave them in a little longer.

Directions

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user OCEAN_PEI.






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