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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 3.6 g
  • Cholesterol: 20.1 mg
  • Sodium: 616.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.6 g

View full nutritional breakdown of potatoes o'brien casserole calories by ingredient
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potatoes o'brien casserole

Submitted by: C1NN4M0N

Introduction

breakfast casserole breakfast casserole
Number of Servings: 4

Ingredients

    * turkey sausages precooked, 6 serving
    * acme egg white, 1.25 cup
    * kraft fat free cheddar, 1 cup
    * acme potatoes o'brien, 24 Oz

Directions

Preheat oven to 350 degrees. Spray a medium to large sized casserole dish with non fat cooking spray.
Place a layer of the hash browns on the bottom of the pan. Then scatter a layer of about a third of the red bell pepper and turkey sausage. Then sprinkle with a quarter cup of the cheese.
Repeat the process lasagna style until you have a quarter of a cup of cheese in reserve. Set it aside.
Pour egg Whites over top of potatoes.
Cover with aluminum foil and bake for 45minutes.
Remove from the oven, sprinkle with the remaining cheese and return to oven, uncovered for 30 minutes (until cheese is golden).
Serve warm.
Make 4 portions.

Number of Servings: 4

Recipe submitted by SparkPeople user C1NN4M0N.






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