Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.3
- Total Fat: 3.7 g
- Cholesterol: 31.9 mg
- Sodium: 405.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.3 g
- Protein: 14.9 g
View full nutritional breakdown of agassifan veggie stew with chicken & pork calories by ingredient
agassifan veggie stew with chicken & pork
Submitted by: AGASSIFANNumber of Servings: 12
Ingredients
-
1 medium cabbage head chopped
1 onion chopped
1.5 lbs spinach chopped
2 chicken breasts, skinless, chopped
1 lb lean pork chopped
1 cup pinto beans soaked over night
1 tbsp dried basil
1 tsp dried red pepper flakes
1 qt low sodim chicken broth
water
Directions
put all ingredients in pot (add water until ingredients are covered) and simmer over medium heat for 1-2 hours.
makes 12 (2 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user AGASSIFAN.
makes 12 (2 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user AGASSIFAN.
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