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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.7
  • Total Fat: 10.8 g
  • Cholesterol: 75.4 mg
  • Sodium: 1,252.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 30.9 g

View full nutritional breakdown of alfredo chicken with noodles calories by ingredient
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alfredo chicken with noodles

Submitted by: TONEILL1


Number of Servings: 4

Ingredients

    10 oz.frozen chopped brocolli
    1 lb of cooked chicken breast
    1 cup Ragu light parmesan Alfredo sauce
    1/3 cup nonfat milk
    8oz. 100% whole wheat spaghetti noodles

Directions

Preheat oven to 400 degrees.

Place broccoli in baking dish (approx. 8 x 8) and arrange chicken on top.

Mix sauce and milk and pour over chicken.

Sprinkle with cheese (optional).

Bake about 15 minutes (until sauce is bubbly or hot)

Cook whole wheat noodles according to package directions and put 2 oz. of noodles in a plate and top with a piece of chicken and sauce.

Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user TONEILL1.






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