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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 29.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Cinnamon Pumpkin Seeds calories by ingredient
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Cinnamon Pumpkin Seeds

Submitted by: SMBRYCE1

Introduction

Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.
Just an idea for what to do with the pumpkin seeds we cleaned out of our jackolantern. Slightly sweet, slightly salty and crunchy, these are a perfect snack when I'm craving something I shouldn't have

We carved 4 jack-o-lanterns this year so we have a lot of pumpkin seeds. After we scooped them out we rinsed them and put them in water to help rinse off the extra pumpkin guts. I haven't put salt in there because I prefer having options for the flavor of my pumpkin seeds.

Number of Servings: 12

Ingredients

    1 cup pumpkin seeds
    1 tablespoon cinnamon
    3 teaspoons sugar
    1/4 teaspoon salt
    1 serving extra virgin olive oil cooking spray

Directions

cover baking sheet with tin foil
spray lightly with extra virgin olive oil cooking spray
spread 1 cup of pumpkin seeds evenly on baking sheet
sprinkle with 1 tablespoon cinnamon, 2 teaspoons sugar and 1/4 teaspoon salt.

preheat oven to 350, and bake seeds for about 10 minutes or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user SMBRYCE1.






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