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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 6.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 86.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 33.7 g

View full nutritional breakdown of Chicken and Chick Peas calories by ingredient
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Chicken and Chick Peas

Submitted by: FREDINSEOUL

Introduction

A mix of several flavors/textures. Very good with a bit of rice on the side A mix of several flavors/textures. Very good with a bit of rice on the side
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 breast, bone and skin removed Green Beans (snap), 1 cup
    Red Ripe Tomatoes, 2 Italian tomato (could be more)
    Garlic, 9 cloves (I love garlic)
    Onions, raw, .75 cup, chopped
    Chick Peas, 2 cup
    White Wine, 4 fl oz
    Mushrooms, fresh, 2 cup, pieces or slices
    Olive Oil, .5 TSP

    Measurements are approximate. Especially the oil.

Directions

Measurements are approximate.

Chop vegetables(Can substitue canned or frozen. I used fresh)

Put the olive oil in the fry pan Brown the chicen breasts.(Make sure the chicken is cooked thoroughly) (I cut the breasts in half to ease cooking and prepare for serving)

Remove breasts set aside. In the remaining oil add the garlic, onions and mushrooms. Cook until tender. Add the green beans and tomatoes. Cook till beans begin to be tender.

Put the chicken back in the pan and add the chick peas. Add the wine and simmer to let the taste absorb into the food.

Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user FREDINSEOUL.






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