Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.5
- Total Fat: 8.5 g
- Cholesterol: 132.3 mg
- Sodium: 661.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.1 g
- Protein: 12.9 g
View full nutritional breakdown of Frittata calories by ingredient
Frittata
Submitted by: LYDIARUTH1Number of Servings: 6
Ingredients
-
3 eggs, beaten
.75 C skim milk
1/2 tsp salt
dash pepper
dash tabasco
1 C cubed ham
.75 C shredded cheddar cheese
1 C chopped fresh broccoli
1 C frozen hash browns
1/2 C purple onion, chopped
1/2 C red pepper, chopped
Directions
Beat eggs, add milk and beat, add spices and beat. Put vegies, ham and cheese in 9 in pie plate that has been sprayed with cooking spray. Pour egg mix over these. Bake at 400 for 45 min. to 1 hour.
Number of Servings: 6
Recipe submitted by SparkPeople user LYDIARUTH1.
Number of Servings: 6
Recipe submitted by SparkPeople user LYDIARUTH1.
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