Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 559.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.4 g
View full nutritional breakdown of Lentils & Leeks Revised calories by ingredient
Lentils & Leeks Revised
Submitted by: LIVIN_THE_LIFEIntroduction
This recalculates the nutrition from the already posted Lentils & Leeks, just taking into consideration the reduced oil. This recalculates the nutrition from the already posted Lentils & Leeks, just taking into consideration the reduced oil.Number of Servings: 6
Ingredients
-
2 lbs leeks- sliced 1/2" thick
2 lg peeled carrots- sliced
1/4 cup olive oil
4-1/2 cups water
1 cup lentils
1 tbsp tomato paste
1 tsp sugar
1 1/4 tsp salt
freshly ground pepper
Directions
In a large sauce pan or skillet, toss leeks and carrots with oil.
Cook over medium heat for 5 min. until lightly browned.
Stir in remaining ingredients.
Cover pan and simmer for 1 hour until lentils are tender & liquid is mostly absorbed.
Do not stir to keep lentils intact.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user CEJONESY.
Cook over medium heat for 5 min. until lightly browned.
Stir in remaining ingredients.
Cover pan and simmer for 1 hour until lentils are tender & liquid is mostly absorbed.
Do not stir to keep lentils intact.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user CEJONESY.
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