Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 169.0
- Total Fat: 4.8 g
- Cholesterol: 15.6 mg
- Sodium: 205.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.8 g
- Protein: 8.8 g
View full nutritional breakdown of Cranberry and Pumpkin muffins calories by ingredient
Cranberry and Pumpkin muffins
Submitted by: ANGIERUNNERNumber of Servings: 18
Ingredients
-
1.5 cups spelt flour
1 cup pastry flour
4 scopes of whey
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground cinnamon
2 teaspoons ground ginger
1 1/4 cups almond milk
4 egg whites eggs
1/2 cup greek yogurt nonfat
2 TBS earth butter
1 1/2 cups coarsely chopped fresh cranberries
1 cup pumpkin canned
1/2 cup coarsely chopped pecans
1/2 cup brown sugar, packed
2 TBS flax seed meal
1 cup splenda
Directions
1. mix all dry together
2. mix all wet together ( including butter melted)
3. mix them together
cook at 375 for 20 25 minutes
Number of Servings: 18
Recipe submitted by SparkPeople user ANGIERUNNER.
2. mix all wet together ( including butter melted)
3. mix them together
cook at 375 for 20 25 minutes
Number of Servings: 18
Recipe submitted by SparkPeople user ANGIERUNNER.
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