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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 3.6 g
  • Cholesterol: 40.9 mg
  • Sodium: 370.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Lemon Chicken and Asparagus (weight watchers) calories by ingredient
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Lemon Chicken and Asparagus (weight watchers)

Submitted by: WALLYPK

Introduction

I took this from the weight watchers 15 minute cookbook. originally is made w/ turkey , but I only had bonesless chicken breast. I took this from the weight watchers 15 minute cookbook. originally is made w/ turkey , but I only had bonesless chicken breast.
Number of Servings: 4

Ingredients

    Ingredients:
    1/2 cup Chicken stock
    2 tbsp Lemon juice
    1 tbsp Soy sauce low sodium,
    2 tsp Cornstarch
    1/4 tsp Pepper, black

    2 tsp Vegetable Oil, divided.
    Asparagus, fresh, 8 spears cut in 1 inch pieces
    1 small sweet red pepper chopped
    2 Skinless Chicken Breast cut them in 1 inch squares


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Directions

combine first 5 ingredients stirring well. set aside.
place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. transfer to a bowl; set aside and keep warm.

add remaining 1 tsp oil and chicken to skillet. cook 3 minutes or unitl chicken is browned, stirring occasionally. Add stock mixture to skillet; cook 2 minute or until mixture is thickened and bubbly. Return asparagus mixture to skillet. stir just until coated.

Number of Servings: 4

Recipe submitted by SparkPeople user WALLYPK.






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