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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,401.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Indian Spiced Green Beans calories by ingredient
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Indian Spiced Green Beans

Submitted by: CRAUDI

Introduction

A flavor-packed dish with just a little spicy kick! Serve as a side or as a main dish on top of brown rice!

Replace the green beans for any of your favorite veggies or beans!

You could even serve as a cultural alternative to green bean casserole this Thanksgiving!
A flavor-packed dish with just a little spicy kick! Serve as a side or as a main dish on top of brown rice!

Replace the green beans for any of your favorite veggies or beans!

You could even serve as a cultural alternative to green bean casserole this Thanksgiving!

Number of Servings: 1

Ingredients

    1 1/2 tsp Olive Oil
    1/3 c Chopped White Onion
    1/2 tsp Curry Powder
    1/2 tsp Turmeric
    1 tsp Garam Marsala
    1 1/4 c Green Beans (I used canned, but to save on sodium, use fresh!)
    1/3 c Tomato Sauce, canned

Directions

Heat oil on medium heat. Add onions. Once onions begin to sizzle, add curry, turmeric, and garam marsala. Incorporate well. (You may have to add a splash of water.) Add green beans and tomato sauce. Mix and let simmer for 5-7 minutes.

Enjoy as a side or over brown rice!

Number of Servings: 1

Recipe submitted by SparkPeople user CRAUDI.






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