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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.9 g
  • Cholesterol: 26.5 mg
  • Sodium: 662.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Beef and Portabella Stew calories by ingredient
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Beef and Portabella Stew

Submitted by: WENNII
Beef and Portabella Stew

Introduction

Yummy low fat beef stew with portabella mushrooms. Yummy low fat beef stew with portabella mushrooms.
Number of Servings: 15

Ingredients

    1lb lean beef sirloin sliced thin
    3-4 portabella mushroom caps diced into 1/2 inch cubes
    30(ish) baby carrots 1/2 inch cubes
    3 large russet potatoes 1/2 inch cubes
    2 garlic cloves
    3 cans of 98% fat free cream of mushroom (or celery) soup
    2 sprigs of fresh thyme or 1/2tsp. of dried thyme
    1 large white or yellow onion diced
    1 Large celery stalk diced
    1tsp corn starch
    2 cups water
    6 cups homemade beef stock (or low sodium store bought)


Directions

Spray bottom of soup pot with no-stick cooking spray and saute beef onions and garlic over med-high heat till beef is done.
Add portabellas, carrots, potatoes, celery, thyme,
Add all cans of soup, beef stew seasoning packet, water, and beef stock, !!*reserve 1/2 cup of beef stock for later.!!
Bring to a low boil stirring frequently then reduce to low-medium and let simmer for 30-45 minutes.
If the stew is too thin in consistency place 1-2 tsp corn starch in a cup or bowl and add the reserved (cold!) beef stock to it and stir till disolved, bring the soup back up to a low boil and thoroughly stir in the corn starch mixture.

Makes about 15 1 cup servings. Nutritional info based on this.

Number of Servings: 15

Recipe submitted by SparkPeople user WENNYCOLE.






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