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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 11.4 g
  • Cholesterol: 378.4 mg
  • Sodium: 697.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Yummy Scrambled Eggs calories by ingredient
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Yummy Scrambled Eggs

Submitted by: FLITTERSWEET

Introduction

The best scramble I've had in awhile made healthier. The best scramble I've had in awhile made healthier.
Number of Servings: 1

Ingredients

    2 large eggs
    1/4 cup onions, raw
    1/4 cup spinach, frozen
    2% cheese, shredded
    Healthy choice smoked sausage, turkey and pork

Directions

Heat onions, spinach and sausage together in a skillet until the sausage just begins to brown.

Beat eggs and add cheese to them. Stir then pour into your skillet with the rest. Cook until desired firmness of eggs.

Number of Servings: 1

Recipe submitted by SparkPeople user PALEORCHID.






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