SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Pumpkin Chili with Pintos and Black Beans calories by ingredient
Report Inappropriate Recipe

Pumpkin Chili with Pintos and Black Beans

Submitted by: JESSHUNTLEY

Introduction

adapted from other recipes, this chili is hearty and full of fiber and nutrition. adapted from other recipes, this chili is hearty and full of fiber and nutrition.
Number of Servings: 10

Ingredients

    1 can (15 ounce) black beans, drained
    1 bag dried pinto beans, soaked and drained
    1 can (15 ounces) solid-pack pumpkin
    1 can (14-1/2 ounces) diced tomatoes with garlic and onion (such as Red Gold), undrained
    24-32 ounces of hot water (fill pumpkin can and bean can with water, dump)
    1 tablespoon Better Than Bullion Veggie Bullion paste (equivalent of one serving veggie bullion cube)
    2 tablespoons dried onion flakes
    2 tablespoons dried garlic minced
    4 teaspoons chili powder
    1 teaspoon cinnamon
    1/4 cup diced bell peppers

Directions

Put soaked pinto bins into the crock of a a 5-qt. slow cooker; dump in the other ingredients. Fill pumpkin can and black bean can with hot water, pour over ingredients in slow cooker. Stir together. Cover and cook on low for 5 or more hours or until heated through and thickened.

Yield: 10 servings (2-1/2 quarts)




Number of Servings: 10

Recipe submitted by SparkPeople user JESSHUNTLEY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe