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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 15.4 g
  • Cholesterol: 70.5 mg
  • Sodium: 1,607.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.1 g

View full nutritional breakdown of LOW CARB-HIGH PROTEIN PIZZA calories by ingredient
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LOW CARB-HIGH PROTEIN PIZZA

Submitted by: NATIVITY4ME
LOW CARB-HIGH PROTEIN PIZZA

Introduction

this is one of the BEST recipes ive ever made and i LOVE it! low carb-high protein PIZZA recipe, you wont be disappointed in trying out and returning to on a regular basis. this is one of the BEST recipes ive ever made and i LOVE it! low carb-high protein PIZZA recipe, you wont be disappointed in trying out and returning to on a regular basis.
Number of Servings: 8

Ingredients

    CRUST:
    2 eggs
    1 cup parmesan cheese-grated
    2 Tbs garlic

    SAUCE
    1 can tomato paste
    2 Tbs oregano
    2 Tbs basil
    1 Tsp Salt
    water

    toppings of your choice.

    *anything you add beyond this will change fat, carb, sodium, caloric, and any other ratio your looking at for this recipe.
    remember to choose your toppings based on your dietary needs and add those ratios to those already provided with this basic starter*


Directions

serves 8

CRUST
make sure cream cheese is room temperature
Mix cream cheese, 2 eggs, and Parmesan cheese together into a smooth mix. (dont be surprised if it looks runny)

spray 9x13 baking pan generously
pour mix into and spread evenly.
preheat oven to 350
place pan with mix in over for 45 min
remove when done, cool 10 minutes

SAUCE
take can of tomato paste and pour into bowl
add oregano, basil, salt, garlic, and add water to thin to desired constancy. making sure its not too liquid. you want it to be like a pizza sauce.

when you have the desired thickness, pour over cooled crust, and spread evenly...top with toppings of your choice, place back in oven at 350 degrees, cook for 30 minutes.

remove and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user NATIVITY4ME.






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