Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.8
- Total Fat: 1.9 g
- Cholesterol: 71.4 mg
- Sodium: 208.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
View full nutritional breakdown of Bob's Red Mill AppleSauce and Spice Waffles calories by ingredient
Bob's Red Mill AppleSauce and Spice Waffles
Submitted by: LVNTHNIntroduction
Bob's Red Mill Buttermilk Pancake and Waffle Whole Grain Mix is very versatile!. Here I substitute applesauce for the two Tablespoons of oil, and add some spices to make a delcious fluffy waffle. This recipe makes 6 waffles. Bob's Red Mill Buttermilk Pancake and Waffle Whole Grain Mix is very versatile!. Here I substitute applesauce for the two Tablespoons of oil, and add some spices to make a delcious fluffy waffle. This recipe makes 6 waffles.Number of Servings: 6
Ingredients
-
1 cup Bob's Red Mill Buttermilk Pancake and Waffle Whole Grain Mix
1 T each cinnamon, ginger
1/4 t nutmeg
1 cup skim milk
1/2 cup unsweetened apple sauce
2 eggs
Directions
Heat waffle iron, and spray with cooking spray. Mix dry ingrediants and wet ingrediants separately. Combine. Bake on waffle iron according to manufacturers instructions.
Number of Servings: 6
Recipe submitted by SparkPeople user LVNTHN.
Number of Servings: 6
Recipe submitted by SparkPeople user LVNTHN.
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