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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 9.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 281.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Beef Stroganoff-lo fat calories by ingredient
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Beef Stroganoff-lo fat

Submitted by: LADONAB


Number of Servings: 4

Ingredients

    1 lb. lean round steak
    1 pkg Onion Soup mix, dry
    ½ c. raw onions, chopped
    2 cloves minced onion
    1 ½ Tbsp. Olive oil
    2 tbsps. dried or fresh parsley
    1 tsp. Dried or fresh basil
    ½ c. fresh mushrooms, sliced
    ¾ C. water
    1/8 C. red wine
    2 Tbsps. cornstarch
    3 Tbsp tomato paste.
    ½ c. fat free sour cream
    Salt and pepper to taste.

Directions

1. Cut beef into 1-inch cubes, removing all visible fat. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings. Add wine and cook for about 2-3 minutes, or until it comes to a boil.
2. Mix Onion soup mix, all but 2 tbsp. water, and tomato paste together. Add to meat. Cook until meat is tender.
3. Mix cornstarch with 2 tbsp. Water. Gradually add to beef mixture, stirring constantly. Cook until thickened. Add sour cream & cook another 1-2 minutes
4. Serve over noodles
Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.






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